Hemp Oil Recipes
Italian Hemp Dressing
Ingredients:
2 parts NUTIVA Hemp Oil
2 parts olive oil
2 parts vinegar
Directions:
Shake with herbs and NUTIVA hempseeds for zesty flavor.
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Hempwich Butter
Ingredients:
1 1/4 cups hulled hempseeds
2 tablespoons hemp oil or olive oil
1 small clove garlic
1 teaspoon soy sauce
sea salt and pepper
Directions:
Toast the seeds lightly. Once they have cooled, grind one cup of the seeds in a coffee grinder or blender.
Combine the rest of the unground hulled seeds, the ground seeds, oil, and pressed garlic in a small bowl, and blend them thoroughly with a fork.
Season with soy sauce, salt, and pepper. Add more oil for a softer consistency.
Store the butter in a glass jar in the refrigerator.
You'll find it tastes great on bagels or bread.
Note: Another way to produce nut butter is to grind toasted or untoasted hulled seeds in a Champion juicer.
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Hemp Tabouli
Ingredients:
1 cup whole bulgur wheat
1 tsp. kosher salt
1-1/2 cups boiling water
1/4 cup lemon juice
2 Tbsp. Nutiva Hemp Oil
dash of garlic powder
1/2 cup Nutiva Shelled Hempseed
2 medium tomatoes, seeded and diced
1 bunch fresh parsley, chopped
4 green onions, chopped
Directions:
In a large bowl, mix bulgur wheat and salt. Pour boiling water over the wheat, mix, cover, and let sit for a half hour. Stir in the rest of the ingredients. Chill and serve.
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Hempseed Tahini
Ingredients:
1 cup shelled hempseeds
1 tablespoon hemp oil
1 tablespoon water (optional)
Directions:
Toast the seeds and finely grind them in a blender.
Combine them with the oil and mix to a smooth paste. The mixture may require the water to keep it moist.
Add the resulting tahini to homemade hempseed hummus (see below).
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Hempseed Hummus
Ingredients:
3/4 cup hempseed tahini (see recipe above)
1 can (15 ounces) chickpeas
1 tablespoon hemp oil
1/2 cup lemon juice
3 to 4 cloves garlic
1 teaspoon soy sauce
freshly ground pepper
a pinch of cayenne pepper (optional)
Directions:
Puree the chickpeas in a blender, add the other ingredients, and blend until the texture is smooth and creamy.
Makes two cups.
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Turkish Yogurt Sauce
Ingredients:
1 cup yogurt
3 tablespoons hemp oil
1 clove garlic
salt and freshly ground pepper.
Directions:
Combine all the ingredients in a bowl and mix them together.
Serve with spinach, kale, or cucumbers, or over rice.
For a different flavor, add a few drops of soy sauce.